Let your heart flutter this Valentine's Day 14 February

Think how often we talk about the heart; from the bottom of my heart, the heart of the matter, to have your heart in the right place..... No other part of your body gets this treatment. After all, when did you last get to the kidney of the matter or get a liver-felt reaction?

The heart holds a special place in our lives, both physically and emotionally, and rightly so, but heart disease is unfortunately one of the world's deadliest diseases, killing thousands of people every year. Fortunately there are a few steps we can take to ensure our hearts remain healthier for longer.

A happy heart means:

• Eating more fruit and vegetables, starchy foods and oily fish.
• Avoiding foods that are high in fat, sugar and salt
• Regularly exercising and being active
• Staying tobacco free.

Let your heart flutter in more ways than one, this Valenstine Day! - With Compliments from the REMAX team.